wait...
? JakobEngel
Age --- , BW 86
Join Date: 2019-04-07.
Following: 2.
Insert Post:
Your are on Friday 25, Sep 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2160 16 4 173.75 170
0.8 ~144.4 135 x 4 x 4 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
112.5 112.5
0.1 100 x 1 x 1 EFF 89% INT 89%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
112.5 112.5
0.1 105 x 1 x 1 EFF 93% INT 93%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1360 16 4 112.5 112.5
0.7 ~90.95 85 x 4 x 4 EFF 81% INT 76%
↑ @6.5-7
Posts on September 25th