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JakobEngel
Age --- , BW 88
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Tuesday 13, Oct 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2600 20 4 173.75 170
0.8 ~142.4 130 x 5 x 4 EFF 82% INT 76%
↑ @5


VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 112.5 112.5
0.8 ~93.1 85 x 5 x 4 EFF 83% INT 76%
↑ @6-6.5


VOLUME REPS SETS BEST EFF BEST INT
2800 40 5 --- ---
~82.55 PR 70 x 8 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 --- ---
~105.7 PR 85 x 10 x 5 EFF --- INT ---
Posts on October 13th