wait...
? JakobEngel
Age --- , BW 84
Join Date: 2019-04-07.
Following: 2.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1700 20 5 112.5 112.5
0.8 ~90.95 85 x 4 x 5 EFF 81% INT 76%
↑ @6-7


VOLUME REPS SETS BEST EFF BEST INT
2600 20 5 173.75 170
0.8 ~139.05 130 x 4 x 5 EFF 80% INT 76%
↑ @5


DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 105.65 85
2+ ~105.7 85 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 59 50
2+ ~82.55 PR 70 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # closegripbackpull
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 --- ---
~64.85 PR 55 x 8 x 4 EFF --- INT ---
Posts on October 16th