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JakobEngel
Age 21 , BW 89
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1700 20 5 112.5 112.5
0.8 ~90.95 85 x 4 x 5 EFF 81% INT 76%
↑ @6-7


VOLUME REPS SETS BEST EFF BEST INT
2600 20 5 173.8 170
0.8 ~139.05 130 x 4 x 5 EFF 80% INT 76%
↑ @5


DELETE RENAME Records (PRs) # tricepextension
VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 105.7 85
2+ ~105.7 85 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 58.95 50
2+ ~82.55 PR 70 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # closegripbackpull
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 --- ---
~64.85 PR 55 x 8 x 4 EFF --- INT ---
Posts on October 16th