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Exercises
Follow Journal
2
JakobEngel
Age
21
, BW
89
Join Date:
2019-04-07
.
Following:
3
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 16, Oct 2020
--
Bodyweight:
84
☒
DELETE
₪
RENAME
Records (PRs)
#
bænk
VOLUME
REPS
SETS
BEST EFF
BEST INT
1700
20
5
112.5
112.5
0.8
~
90.95
85
x
4
x
5
EFF
81
%
INT
76
%
↑ @6-7
☒
DELETE
₪
RENAME
Records (PRs)
#
dødløft
VOLUME
REPS
SETS
BEST EFF
BEST INT
2600
20
5
173.8
170
0.8
~
139.05
130
x
4
x
5
EFF
80
%
INT
76
%
↑ @5
☒
DELETE
₪
RENAME
Records (PRs)
#
tricepextension
VOLUME
REPS
SETS
BEST EFF
BEST INT
3400
40
4
105.7
85
2+
~
105.7
85
x
10
x
4
EFF
100
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
latpullsdown
VOLUME
REPS
SETS
BEST EFF
BEST INT
2240
32
4
58.95
50
2+
~
82.55
PR
70
x
8
x
4
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
closegripbackpull
VOLUME
REPS
SETS
BEST EFF
BEST INT
1760
32
4
---
---
~
64.85
PR
55
x
8
x
4
EFF
---
INT
---
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Posts on
October 16th
stephsieu
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qqqppp
WRWg
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