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JakobEngel
Age --- , BW 88
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1920 16 4 153.35 150
0.8 ~128.35 120 x 4 x 4 EFF 84% INT 80%
↑ @5-6


VOLUME REPS SETS BEST EFF BEST INT
1440 16 4 112.5 112.5
0.8 ~96.3 90 x 4 x 4 EFF 86% INT 80%
↑ @6.5-7


DELETE RENAME Records (PRs) # reversehyperextensions
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 87 70
2+ ~87.05 70 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 82.55 70
2+ ~80.8 PR 65 x 10 x 4 EFF 98% INT 93%


DELETE RENAME Records (PRs) # closegripbackpull
VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 64.85 55
2+ ~68.4 PR 55 x 10 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # tricepextensionmachine
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 --- ---
~99.45 PR 80 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~62.15 PR 50 x 10 x 4 EFF --- INT ---
Posts on October 19th