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JakobEngel
Age --- , BW 88
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Thursday 22, Oct 2020
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1920 16 4 153.35 150
0.8 ~128.35 120 x 4 x 4 EFF 84% INT 80%
↑ @5.5


VOLUME REPS SETS BEST EFF BEST INT
1440 16 4 112.5 112.5
0.8 ~96.3 90 x 4 x 4 EFF 86% INT 80%
↑ @6


DELETE RENAME Records (PRs) # reversehyperextensions
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 87 70
2+ ~74.6 60 x 10 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 82.55 70
2+ ~82.55 70 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # closegripbackpull
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 68.4 55
2+ ~82.55 PR 70 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # tricepextensionmachine
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 99.45 80
2+ ~117.95 PR 100 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 62.15 50
2+ ~70.75 PR 60 x 8 x 4 EFF PR% INT PR%
Posts on October 22nd