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JakobEngel
Age 21 , BW 88
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Monday 26, Oct 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1560 12 4 153.35 150
0.9 ~135.9 PR 130 x 3 x 4 EFF 89% INT 87%
↑ @6.5


VOLUME REPS SETS BEST EFF BEST INT
1140 12 4 112.5 112.5
0.8 ~99.3 95 x 3 x 4 EFF 88% INT 84%
↑ @6-7


DELETE RENAME Records (PRs) # reversehyperextensions
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 87 70
2+ ~87.05 70 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 82.55 70
2+ ~80.8 65 x 10 x 4 EFF 98% INT 93%


DELETE RENAME Records (PRs) # closegripbackpull
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 82.55 70
2+ ~80.8 PR 65 x 10 x 4 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 70.75 60
2+ ~74.6 PR 60 x 10 x 4 EFF PR% INT 100%
Posts on October 26th