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JakobEngel
Age 21 , BW 89
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1560 12 4 153.35 150
0.9 ~135.9 130 x 3 x 4 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1140 12 4 112.5 112.5
0.8 ~99.3 95 x 3 x 4 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 82.55 70
2+ ~82.55 70 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # closegripbackpull
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 82.55 70
2+ ~82.55 70 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 74.6 60
2+ ~80.8 PR 65 x 10 x 5 EFF PR% INT PR%
Posts on October 29th