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JakobEngel
Age --- , BW 88
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1140 12 4 112.5 112.5
0.8 ~99.3 95 x 3 x 4 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1800 12 4 180 180
0.7 ~156.8 150 x 3 x 4 EFF 87% INT 83%


DELETE RENAME Records (PRs) # hamstring curls
VOLUME REPS SETS BEST EFF BEST INT
5280 60 4 109.4 88
2+ ~109.4 88 x 15 x 4 EFF 100% INT 100%
↑ @bodyweight


VOLUME REPS SETS BEST EFF BEST INT
9450 45 3 211.35 170
2+ ~261.1 210 x 15 x 3 EFF PR% INT PR%
Posts on November 20th