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Exercises
Follow Journal
2
JakobEngel
Age
21
, BW
89
Join Date:
2019-04-07
.
Following:
3
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 20, Nov 2020
--
Bodyweight:
88
☒
DELETE
₪
RENAME
Records (PRs)
#
bænk
VOLUME
REPS
SETS
BEST EFF
BEST INT
1140
12
4
112.5
112.5
0.8
~
99.3
95
x
3
x
4
EFF
88
%
INT
84
%
☒
DELETE
₪
RENAME
Records (PRs)
#
dødløft
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
12
4
180
180
0.7
~
156.8
150
x
3
x
4
EFF
87
%
INT
83
%
☒
DELETE
₪
RENAME
Records (PRs)
#
hamstring curls
VOLUME
REPS
SETS
BEST EFF
BEST INT
5280
60
4
109.4
88
2+
~
109.4
88
x
15
x
4
EFF
100
%
INT
100
%
↑ @bodyweight
☒
DELETE
₪
RENAME
Records (PRs)
#
legpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
9450
45
3
211.35
170
2+
~
261.1
210
x
15
x
3
EFF
PR
%
INT
PR
%
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