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Exercises  2 
JakobEngel
Age 21 , BW 89
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 88
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1215 9 3 153.35 150
0.9 ~141.15 PR 135 x 3 x 3 EFF 92% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # bænk
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 112.5 112.5
0.8 ~104.55 PR 100 x 3 x 3 EFF 93% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # barbell rows
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 --- ---
~99.45 PR 80 x 10 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # barbell lowerbackextension
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 --- ---
~62.15 PR 50 x 10 x 4 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # facepulls
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 --- ---
~74.6 PR 60 x 10 x 4 EFF --- INT ---
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Posts on November 23rd