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JakobEngel
Age 21 , BW 89
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Thursday 26, Nov 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1860 14 4 153.35 150
0.3 ~131.45 120 x 5 x 1 EFF 86% INT 80%
1.3 ~146.35 PR 140 x 3 x 3 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1350 14 4 112.5 112.5
0.3 ~98.55 90 x 5 x 1 EFF 88% INT 80%
0.8 ~104.55 100 x 3 x 3 EFF 93% INT 89%


DELETE RENAME Records (PRs) # barbell lowerbackextension
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 62.15 50
2+ ~58.95 50 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 99.45 80
2+ ~94.35 80 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3000 60 4 74.6 60
2+ ~62.15 50 x 15 x 4 EFF 83% INT 83%
Posts on November 26th