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JakobEngel
Age 21 , BW 89
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2140 14 4 180 180
0.2 ~153.35 140 x 5 x 1 EFF 85% INT 78%
0.8 ~167.25 160 x 3 x 3 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1300 15 3 112.5 112.5
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 71%
0.5 ~98.55 90 x 5 x 2 EFF 88% INT 80%


DELETE RENAME Records (PRs) # hamstring curls
VOLUME REPS SETS BEST EFF BEST INT
3520 40 4 109.4 88
2+ ~109.4 88 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 149.2 120
2+ ~124.3 100 x 10 x 4 EFF 83% INT 83%
Posts on November 27th