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JakobEngel
Age 21 , BW 89
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
3420 24 6 180 180
1.1 ~152.45 142.5 x 4 x 6 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1800 20 5 112.5 112.5
1 ~96.3 90 x 4 x 5 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 99.45 80
2+ ~87.05 70 x 12 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 74.6 60
2+ ~62.15 50 x 12 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # barbell lowerbackextension
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 62.15 50
2+ ~58.95 50 x 8 x 3 EFF 95% INT 100%
Posts on December 03rd