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JakobEngel
Age 21 , BW 89
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
4800 48 6 153.35 150
1.5 ~117.95 PR 100 x 8 x 6 EFF 77% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3125 50 5 112.5 112.5
1.1 ~77.7 62.5 x 10 x 5 EFF 69% INT 56%
Posts on December 04th