wait...
JakobEngel
Age 22 , BW 87
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3640 34 8 153.35 150
0.3 ~109.5 100 x 5 x 2 EFF 71% INT 67%
0.9 ~117.65 110 x 4 x 6 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2840 34 8 112.5 112.5
0.3 ~87.6 80 x 5 x 2 EFF 78% INT 71%
1 ~90.95 85 x 4 x 6 EFF 81% INT 76%
Posts on June 10th