wait...
JakobEngel
Age 22 , BW 86.9
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Friday 18, Jun 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3920 36 8 153.35 150
0.1 ~78.55 70 x 6 x 1 EFF 51% INT 47%
0.3 ~109.5 100 x 5 x 2 EFF 71% INT 67%
1.2 ~133.7 125 x 4 x 5 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1620 18 6 112.5 112.5
0.9 ~94.1 90 x 3 x 6 EFF 84% INT 80%
Posts on June 18th