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JakobEngel
Age 22 , BW 86.9
Join Date: 2019-04-07.
Following: 3.
Insert Post:
Your are on Wednesday 23, Jun 2021
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2190 26 6 90.95 85
0.3 ~76.65 70 x 5 x 1 EFF 84% INT 82%
0.8 ~87.6 80 x 5 x 1 EFF 96% INT 94%
2+ ~96.3 PR 90 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4550 34 8 160.45 150
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 47%
0.3 ~131.45 120 x 5 x 1 EFF 82% INT 80%
2+ ~160.45 150 x 4 x 6 EFF 100% INT 100%
Posts on June 23rd