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Jap_Nap
Age 32 , BW 85.5
Join Date: 2016-06-06.
Insert Post:
Your are on Sunday 26, Feb 2017
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 140 140
0.6 ~125.45 120 x 3 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
630 9 3 80 80
0.8 ~73.2 70 x 3 x 3 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 14.9 12
1.8 ~12.45 10 x 10 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
480 30 3 --- ---
~19.9 PR 16 x 10 x 3 EFF --- INT ---
Posts on February 26th