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JaredWith1R
Age 29 , BW 168.4
Join Date: 2015-04-27.
Insert Post:
Your are on Wednesday 29, Apr 2015
-- Bodyweight: 166.8
VOLUME REPS SETS BEST EFF BEST INT
3775 38 8 120.5 110
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 41%
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 41%
0.1 ~78.4 75 x 3 x 1 EFF 65% INT 68%
2+ ~142.4 PR 130 x 5 x 3 EFF PR% INT PR%
2+ ~125.95 115 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3695 36 8 136.9 125
0.1 ~49.3 45 x 5 x 1 EFF 36% INT 36%
0.1 ~49.3 45 x 5 x 1 EFF 36% INT 36%
0.1 ~88.85 85 x 3 x 1 EFF 65% INT 68%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%
2+ ~135.9 130 x 3 x 1 EFF 99% INT PR%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 104.05 95
2+ ~109.5 PR 100 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
167.9 8 9 --- ---
19.9 x 1 x 5 EFF --- INT ---
↑ (15#)
PR 22.8 x 1 x 3 EFF --- INT ---
↑ (17.5#)
25.2 x 0 x 1 EFF --- INT ---
↑ (miss)
Posts on April 29th