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JaredWith1R
Age 29 , BW 168.4
Join Date: 2015-04-27.
Insert Post:
Your are on Friday 15, May 2015
-- Bodyweight: 167.2
VOLUME REPS SETS BEST EFF BEST INT
4860 41 9 158.8 145
0.1 ~49.3 45 x 5 x 2 EFF 31% INT 31%
0.1 ~99.3 95 x 3 x 1 EFF 63% INT 66%
0.2 ~130.7 125 x 3 x 1 EFF 82% INT 86%
2+ ~164.3 PR 150 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2825 35 7 93.1 85
0.2 ~49.3 45 x 5 x 2 EFF 53% INT 53%
2+ ~104.05 PR 95 x 5 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift (Axle)
VOLUME REPS SETS BEST EFF BEST INT
2450 15 3 197.15 180
0.2 ~147.85 135 x 5 x 1 EFF 75% INT 75%
0.6 ~180.7 165 x 5 x 1 EFF 92% INT 92%
2+ ~208.1 PR 190 x 5 x 1 EFF PR% INT PR%
Posts on May 15th