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Exercises  2 
JeanetteSorensen
Age 25 , BW ---
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Tuesday 17, Sep 2019
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1025 20 6 99.65 97.5
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 41%
↑ @5,5
0.3 ~57.5 55 x 3 x 5 EFF 58% INT 56%
↑ @6


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
720 19 6 63.9 62.5
0.1 ~32.1 30 x 4 x 1 EFF 50% INT 48%
↑ @5,5
0.4 ~41.8 40 x 3 x 5 EFF 65% INT 64%
↑ @6


☒ DELETE ₪ RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
570 9 4 117.6 112.5
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 44%
↑ @5,5
0.1 ~71.55 70 x 2 x 1 EFF 61% INT 62%
↑ @6
0.1 90 x 1 x 2 EFF 77% INT 80%
↑ @6,5
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Posts on September 17th