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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
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Your are on Saturday 23, May 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
902.5 11 5 122.5 122.5
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 49%
↑ @5,5
0.1 ~94.1 90 x 3 x 1 EFF 77% INT 73%
↑ @6,5
0.1 105 x 1 x 1 EFF 86% INT 86%
↑ @6,5
0.1 110 x 1 x 1 EFF 90% INT 90%
↑ @7,5
0.3 117.5 x 1 x 1 EFF 96% INT 96%
↑ @8,5


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
535 11 5 67.5 67.5
0.1 ~43.8 40 x 5 x 1 EFF 65% INT 59%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 74%
↑ @6,5
0.1 57.5 x 1 x 1 EFF 85% INT 85%
↑ @7,5
0.1 62.5 x 1 x 1 EFF 93% INT 93%
↑ @8
0.3 65 x 1 x 1 EFF 96% INT 96%
↑ @8,5


☒ DELETE ₪ RENAME Records (PRs) # pause deadlift
VOLUME REPS SETS BEST EFF BEST INT
2200 30 6 76.65 70
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
↑ @5,5
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
↑ @6,5
2+ ~87.6 PR 80 x 5 x 2 EFF PR% INT PR%
↑ @7
2+ ~87.6 PR 80 x 5 x 2 EFF PR% INT PR%
↑ @7,5
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Posts on May 23rd