VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1145 | 13 | 6 | 127.5 | 127.5 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 52% INT 47% | |
↑ @5,5 | |||
0.1 ~94.1 | 90 x 3 x 1 | EFF 74% INT 71% | |
↑ @6,5 | |||
0.1 ~107.35 | 105 x 2 x 1 | EFF 84% INT 82% | |
↑ @7,5 | |||
0.1 | 115 x 1 x 1 | EFF 90% INT 90% | |
↑ @7,5 | |||
0.3 | 122.5 x 1 x 1 | EFF 96% INT 96% | |
↑ @9 | |||
1 | 127.5 x 1 x 1 | EFF 100% INT 100% | |
↑ @9,5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
607.5 | 13 | 6 | 67.5 | 67.5 |
0.1 ~38.35 | 35 x 5 x 1 | EFF 57% INT 52% | |
↑ @5,5 | |||
0.1 ~47.05 | 45 x 3 x 1 | EFF 70% INT 67% | |
↑ @6 | |||
0.1 ~56.2 | 55 x 2 x 1 | EFF 83% INT 81% | |
↑ @6,5 | |||
0.1 | 60 x 1 x 1 | EFF 89% INT 89% | |
↑ @7,5 | |||
0.1 | 62.5 x 1 x 1 | EFF 93% INT 93% | |
↑ @8,5 | |||
0.3 | 65 x 1 x 1 | EFF 96% INT 96% | |
↑ @9 |