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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Saturday 15, Feb 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1352.5 16 8 115 115
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 43%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
↑ @6,5
0.1 100 x 1 x 1 EFF 87% INT 87%
↑ @7
0.3 110 x 1 x 1 EFF 96% INT 96%
↑ @8
1 115 x 1 x 1 EFF 100% INT 100%
↑ @8,5
PR 117.5 x 1 x 1 EFF PR% INT PR%
↑ @9
0.4 ~107.35 105 x 2 x 2 EFF 93% INT 91%
↑ @9,5


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
890 17 8 65 65
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 62%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%
↑ @6,5
0.1 55 x 1 x 1 EFF 85% INT 85%
↑ @7
0.1 60 x 1 x 1 EFF 92% INT 92%
↑ @7,5
1 65 x 1 x 1 EFF 100% INT 100%
↑ @9
0.8 ~61.35 60 x 2 x 3 EFF 94% INT 92%
↑ @9,5


☒ DELETE ₪ RENAME Records (PRs) # rackpulls w snatch grip
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 98.55 90
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 56%
↑ @5,5
0.2 ~76.65 70 x 5 x 1 EFF 78% INT 78%
↑ @6,5
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%
↑ @7
2+ ~104.05 PR 95 x 5 x 2 EFF PR% INT PR%
↑ @7,5
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Posts on February 15th