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Exercises  3 
JeanetteSorensen
Age 27 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 07, Dec 2020
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1145 13 6 127.5 127.5
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
↑ @5,5
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 71%
↑ @6,5
0.1 ~107.35 105 x 2 x 1 EFF 84% INT 82%
↑ @7,5
0.1 115 x 1 x 1 EFF 90% INT 90%
↑ @7,5
0.3 122.5 x 1 x 1 EFF 96% INT 96%
↑ @9
1 127.5 x 1 x 1 EFF 100% INT 100%
↑ @9,5


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
607.5 13 6 67.5 67.5
0.1 ~38.35 35 x 5 x 1 EFF 57% INT 52%
↑ @5,5
0.1 ~47.05 45 x 3 x 1 EFF 70% INT 67%
↑ @6
0.1 ~56.2 55 x 2 x 1 EFF 83% INT 81%
↑ @6,5
0.1 60 x 1 x 1 EFF 89% INT 89%
↑ @7,5
0.1 62.5 x 1 x 1 EFF 93% INT 93%
↑ @8,5
0.3 65 x 1 x 1 EFF 96% INT 96%
↑ @9


☒ DELETE ₪ RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1047.5 12 5 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
↑ @5,5
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
↑ @6,5
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 81%
↑ @7
0.1 125 x 1 x 1 EFF 93% INT 93%
↑ @7,5
0.5 132.5 x 1 x 1 EFF 98% INT 98%
↑ @8
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Posts on December 07th