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JeanetteSorensen
Age 25 , BW ---
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Monday 15, Apr 2019


DELETE RENAME Records (PRs) # Close-Grip Benchpres
VOLUME REPS SETS BEST EFF BEST INT
810 36 7 38.35 35
0.4 ~33.65 PR 30 x 6 x 1 EFF 88% INT 86%
↑ @5,5
2+ ~40.5 PR 37 x 5 x 1 EFF PR% INT PR%
0.1 ~5.5 5 x 5 x 1 EFF 14% INT 14%
↑ @6
2+ ~40.5 PR 37 x 5 x 1 EFF PR% INT PR%
0.1 ~5.5 5 x 5 x 1 EFF 14% INT 14%
↑ @6,5
2+ ~40.5 PR 37 x 5 x 1 EFF PR% INT PR%
0.1 ~5.5 5 x 5 x 1 EFF 14% INT 14%
↑ x3@7
Posts on April 15th