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JeanetteSorensen
Age 25 , BW ---
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Thursday 30, May 2019
VOLUME REPS SETS BEST EFF BEST INT
1000 18 5 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
↑ @6
0.1 ~53.5 50 x 4 x 1 EFF 73% INT 71%
↑ @6,5
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 86%
↑ @7
0.8 ~70.55 67.5 x 3 x 1 EFF 96% INT 96%
↑ @7
2+ ~75.8 PR 72.5 x 3 x 1 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
930 23 7 49.15 47
0.1 ~32.85 30 x 5 x 1 EFF 67% INT 64%
↑ @6
0.2 ~41.8 40 x 3 x 1 EFF 85% INT 85%
↑ @6,5
0.8 ~47.05 45 x 3 x 1 EFF 96% INT 96%
↑ @7,5
2+ ~52.25 PR 50 x 3 x 1 EFF PR% INT PR%
↑ @8,5
0.8 ~47.05 45 x 3 x 1 EFF 96% INT 96%
↑ @7,5
0.2 ~41.8 40 x 3 x 1 EFF 85% INT 85%
↑ @7
0.2 ~41.8 40 x 3 x 1 EFF 85% INT 85%
↑ @7,5
Posts on May 30th