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JeanetteSorensen
Age 25 , BW ---
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Wednesday 05, Jun 2019
VOLUME REPS SETS BEST EFF BEST INT
1007.5 18 5 75.8 72.5
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 55%
↑ @6,5
0.1 ~53.5 50 x 4 x 1 EFF 71% INT 69%
↑ @7
0.2 ~62.75 60 x 3 x 1 EFF 83% INT 83%
↑ @7,5
0.4 ~70.55 67.5 x 3 x 1 EFF 93% INT 93%
↑ @7,5
2+ ~78.4 PR 75 x 3 x 1 EFF PR% INT PR%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
960 23 7 52.25 50
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 60%
↑ @6
0.2 ~41.8 40 x 3 x 1 EFF 80% INT 80%
↑ @7
0.3 ~47.05 45 x 3 x 1 EFF 90% INT 90%
↑ @7,5
2+ ~52.25 50 x 3 x 1 EFF 100% INT 100%
↑ @8
0.6 ~47.05 45 x 3 x 2 EFF 90% INT 90%
↑ @7
0.3 ~47.05 45 x 3 x 1 EFF 90% INT 90%
↑ @7,5
Posts on June 05th