wait...
JeanetteSorensen
Age 25 , BW ---
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Wednesday 19, Jun 2019
VOLUME REPS SETS BEST EFF BEST INT
1200 25 6 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
↑ @6,5
~53.5 PR 50 x 4 x 2 EFF --- INT ---
↑ @7
~53.5 PR 50 x 4 x 3 EFF --- INT ---
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
870 23 7 52.25 50
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 60%
↑ @6
0.3 ~41.8 40 x 3 x 2 EFF 80% INT 80%
↑ @6,5
0.6 ~41.8 40 x 3 x 4 EFF 80% INT 80%
↑ @7
Posts on June 19th