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JeanetteSorensen
Age 25 , BW ---
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Wednesday 10, Jul 2019
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1925 24 7 117.6 112.5
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 44%
↑ @6
0.1 ~74.9 70 x 4 x 1 EFF 64% INT 62%
↑ @6,5
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 76%
↑ @7,5
0.4 ~99.3 95 x 3 x 2 EFF 84% INT 84%
↑ @7,5
0.4 ~99.3 95 x 3 x 2 EFF 84% INT 84%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
930 21 9 57.5 57.5
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
↑ @5,5
0.1 ~40.9 40 x 2 x 1 EFF 71% INT 70%
↑ @6
0.3 ~51.1 50 x 2 x 2 EFF 89% INT 87%
↑ @6,5
0.8 ~51.1 50 x 2 x 5 EFF 89% INT 87%
↑ @7
Posts on July 10th