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JeanetteSorensen
Age 25 , BW 70
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Thursday 11, Jul 2019
VOLUME REPS SETS BEST EFF BEST INT
1670 29 7 64.2 60
0.2 ~43.8 40 x 5 x 1 EFF 68% INT 67%
↑ @6
0.5 ~58.85 55 x 4 x 1 EFF 92% INT 92%
↑ @6,5
2+ ~66.85 PR 62.5 x 4 x 2 EFF PR% INT PR%
↑ @7
2+ ~66.85 PR 62.5 x 4 x 2 EFF PR% INT PR%
↑ @7,5
2+ ~66.85 PR 62.5 x 4 x 1 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1125 26 8 52.25 50
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 60%
↑ @6
0.2 ~41.8 40 x 3 x 1 EFF 80% INT 80%
↑ @6,5
2+ ~49.65 47.5 x 3 x 6 EFF 95% INT 95%
↑ @7
Posts on July 11th