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JeanetteSorensen
Age 25 , BW 70
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Tuesday 16, Jul 2019
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1460 19 7 117.6 112.5
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 44%
↑ @6
0.1 ~74.9 70 x 4 x 1 EFF 64% INT 62%
↑ @7
0.1 ~86.9 85 x 2 x 1 EFF 74% INT 76%
↑ @7
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 84%
↑ @7
0.4 ~97.1 95 x 2 x 3 EFF 83% INT 84%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
772.5 17 7 57.5 57.5
0.1 ~32.1 30 x 4 x 1 EFF 56% INT 52%
↑ @5,5
0.1 ~44.45 42.5 x 3 x 1 EFF 77% INT 74%
↑ @6,5
0.2 ~53.65 52.5 x 2 x 1 EFF 93% INT 91%
↑ @7
0.9 ~53.65 52.5 x 2 x 4 EFF 93% INT 91%
↑ @7,5
Posts on July 16th