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JeanetteSorensen
Age 25 , BW ---
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Saturday 20, Jul 2019
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1260 18 7 117.6 112.5
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 44%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 62% INT 62%
↑ @6,5
0.3 ~81.8 80 x 2 x 5 EFF 70% INT 71%
↑ @6,5


DELETE RENAME Records (PRs) # bench press dynamic effort
VOLUME REPS SETS BEST EFF BEST INT
790 21 9 --- ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
↑ @6
~40.9 PR 40 x 2 x 8 EFF --- INT ---
↑ @6
Posts on July 20th