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JeanetteSorensen
Age 25 , BW ---
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Tuesday 13, Aug 2019
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1470 19 7 117.6 112.5
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 44%
↑ @5,5
0.1 ~74.9 70 x 4 x 1 EFF 64% INT 62%
↑ @6,5
0.1 ~92 90 x 2 x 1 EFF 78% INT 80%
↑ @7
0.5 ~97.1 95 x 2 x 4 EFF 83% INT 84%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
787.5 17 7 63.9 62.5
0.1 ~32.1 30 x 4 x 1 EFF 50% INT 48%
↑ @5,5
0.1 ~44.45 42.5 x 3 x 1 EFF 70% INT 68%
↑ @6,5
0.1 ~51.1 50 x 2 x 1 EFF 80% INT 80%
↑ @7
0.3 ~56.2 55 x 2 x 2 EFF 88% INT 88%
↑ @7,5
0.3 ~56.2 55 x 2 x 2 EFF 88% INT 88%
↑ @8
Posts on August 13th