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JeanetteSorensen
Age 25 , BW ---
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Thursday 15, Aug 2019
VOLUME REPS SETS BEST EFF BEST INT
1220 20 6 75.8 72.5
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 55%
↑ @6
0.1 ~57.5 55 x 3 x 1 EFF 76% INT 76%
↑ @6,5
0.3 ~67.95 65 x 3 x 1 EFF 90% INT 90%
↑ @7
1 ~73.2 70 x 3 x 1 EFF 97% INT 97%
↑ @7
2+ ~78.4 PR 75 x 3 x 1 EFF PR% INT PR%
↑ @7,5
2+ ~78.4 PR 75 x 3 x 1 EFF PR% INT PR%
↑ @8


DELETE RENAME Records (PRs) # close-grip benchpredd
VOLUME REPS SETS BEST EFF BEST INT
1072.5 23 7 --- ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
↑ @5,5
~47.05 45 x 3 x 1 EFF --- INT ---
↑ @6,5
~54.9 PR 52.5 x 3 x 1 EFF --- INT ---
↑ @7,5
~54.9 PR 52.5 x 3 x 2 EFF --- INT ---
↑ @8
~54.9 PR 52.5 x 3 x 2 EFF --- INT ---
↑ @8,5
Posts on August 15th