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JeanetteSorensen
Age 25 , BW 70
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Wednesday 21, Aug 2019
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1212.5 16 7 117.6 112.5
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 44%
↑ @5,5
0.1 ~74.9 70 x 4 x 1 EFF 64% INT 62%
↑ @6
0.1 ~92 90 x 2 x 1 EFF 78% INT 80%
↑ @6,5
0.2 ~99.65 97.5 x 2 x 1 EFF 85% INT 87%
↑ @7
0.2 102.5 x 1 x 2 EFF 87% INT 91%
↑ @7,5
0.1 102.5 x 1 x 1 EFF 87% INT 91%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
690 17 7 63.9 62.5
0.1 ~32.1 30 x 4 x 1 EFF 50% INT 48%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 65% INT 64%
↑ @6
0.4 ~46 45 x 2 x 5 EFF 72% INT 72%
↑ @6,5
Posts on August 21st