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JeanetteSorensen
Age 25 , BW ---
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Friday 23, Aug 2019
VOLUME REPS SETS BEST EFF BEST INT
1340 23 7 78.4 75
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
↑ @5,5
0.1 ~57.5 55 x 3 x 1 EFF 73% INT 73%
↑ @6
0.5 ~67.95 65 x 3 x 2 EFF 87% INT 87%
↑ @6,5
0.7 ~67.95 65 x 3 x 3 EFF 87% INT 87%
↑ @7


DELETE RENAME Records (PRs) # close-grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
1065 23 7 52.25 50
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 60%
↑ @5,5
0.3 ~47.05 45 x 3 x 1 EFF 90% INT 90%
↑ @6
2+ ~52.25 50 x 3 x 1 EFF 100% INT 100%
↑ @7
2+ ~57.5 PR 55 x 3 x 2 EFF PR% INT PR%
↑ @8,5
2+ ~52.25 50 x 3 x 2 EFF 100% INT 100%
↑ @8
Posts on August 23rd