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JeanetteSorensen
Age 25 , BW ---
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Saturday 24, Aug 2019
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1360 18 7 117.6 112.5
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 44%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 62% INT 62%
↑ @6,5
0.2 ~92 90 x 2 x 2 EFF 78% INT 80%
↑ @6,5
0.3 ~92 90 x 2 x 3 EFF 78% INT 80%
↑ @7


DELETE RENAME Records (PRs) # benchpress dynamic effort
VOLUME REPS SETS BEST EFF BEST INT
790 21 9 40.9 40
0.2 ~32.85 30 x 5 x 1 EFF 80% INT 75%
↑ @5,5
2+ ~40.9 40 x 2 x 8 EFF 100% INT 100%
↑ @6
Posts on August 24th