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JeanetteSorensen
Age 25 , BW ---
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Monday 09, Sep 2019
VOLUME REPS SETS BEST EFF BEST INT
1020 15 6 99.65 97.5
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 51%
↑ @5,5
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 72%
↑ @6
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 77%
↑ @6,5
0.3 ~81.8 80 x 2 x 3 EFF 82% INT 82%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
840 19 8 63.9 62.5
0.1 ~32.1 30 x 4 x 1 EFF 50% INT 48%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 65% INT 64%
↑ @6
0.2 ~51.1 50 x 2 x 2 EFF 80% INT 80%
↑ @6,5
0.4 ~51.1 50 x 2 x 4 EFF 80% INT 80%
↑ @7
Posts on September 09th