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JeanetteSorensen
Age 25 , BW ---
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Friday 13, Sep 2019
VOLUME REPS SETS BEST EFF BEST INT
1145 20 6 78.4 75
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
↑ @5,5
0.1 ~57.5 55 x 3 x 1 EFF 73% INT 73%
↑ @6,5
0.9 ~67.95 65 x 3 x 4 EFF 87% INT 87%
↑ @7


DELETE RENAME Records (PRs) # close-grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
960 23 7 57.5 55
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 55%
↑ @5,5
0.5 ~47.05 45 x 3 x 3 EFF 82% INT 82%
↑ @6,5
0.5 ~47.05 45 x 3 x 3 EFF 82% INT 82%
↑ @7
Posts on September 13th