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JeanetteSorensen
Age 25 , BW 70
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Thursday 19, Sep 2019
VOLUME REPS SETS BEST EFF BEST INT
620 10 4 99.65 97.5
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 51%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 72%
↑ @6
0.1 80 x 1 x 2 EFF 80% INT 82%
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
350 9 5 63.9 62.5
0.1 ~32.1 30 x 4 x 1 EFF 50% INT 48%
↑ @5,5
0.1 ~40.9 40 x 2 x 1 EFF 64% INT 64%
↑ @6
0.2 50 x 1 x 3 EFF 78% INT 80%
↑ @6,5
Posts on September 19th