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JeanetteSorensen
Age 25 , BW ---
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Tuesday 08, Oct 2019
VOLUME REPS SETS BEST EFF BEST INT
1390 24 7 99.65 97.5
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 51%
↑ @5,5
0.1 ~64.2 60 x 4 x 1 EFF 64% INT 62%
↑ @6,5
0.4 ~62.75 60 x 3 x 5 EFF 63% INT 62%
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
1110 29 9 63.9 62.5
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 48%
↑ @5,5
0.7 ~41.8 40 x 3 x 8 EFF 65% INT 64%
↑ @6,5


DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1090 17 7 117.6 112.5
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 44%
↑ @5,5
0.1 ~71.55 70 x 2 x 1 EFF 61% INT 62%
↑ @6,5
0.3 ~71.55 70 x 2 x 5 EFF 61% INT 62%
↑ @6,5
Posts on October 08th