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JeanetteSorensen
Age 25 , BW 70
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Friday 18, Oct 2019
VOLUME REPS SETS BEST EFF BEST INT
1580 28 7 58.85 55
0.4 ~53.5 50 x 4 x 1 EFF 91% INT 91%
↑ @5,5
2+ ~61.5 PR 57.5 x 4 x 2 EFF PR% INT PR%
↑ @6,5
2+ ~61.5 PR 57.5 x 4 x 4 EFF PR% INT PR%
↑ @7


DELETE RENAME Records (PRs) # bænk med fødderne oppe
VOLUME REPS SETS BEST EFF BEST INT
1350 35 7 54.75 50
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
↑ @5,5
0.8 ~43.8 40 x 5 x 3 EFF 80% INT 80%
↑ @6,5
0.8 ~43.8 40 x 5 x 3 EFF 80% INT 80%
↑ @7
Posts on October 18th