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JeanetteSorensen
Age 25 , BW 70
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Thursday 07, Nov 2019
VOLUME REPS SETS BEST EFF BEST INT
2000 32 8 69.55 65
0.2 ~53.5 50 x 4 x 1 EFF 77% INT 77%
↑ @5,5
0.5 ~64.2 60 x 4 x 1 EFF 92% INT 92%
↑ @6,5
2+ ~69.55 65 x 4 x 4 EFF 100% INT 100%
↑ @7
2+ ~69.55 65 x 4 x 2 EFF 100% INT 100%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
2012.5 45 9 63.9 62.5
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 48%
↑ @5,5
0.1 ~43.8 40 x 5 x 1 EFF 69% INT 64%
↑ @6
0.4 ~52 PR 47.5 x 5 x 2 EFF 81% INT 76%
↑ @7
1 ~52 PR 47.5 x 5 x 5 EFF 81% INT 76%
↑ @7,5
Posts on November 07th