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Exercises
Follow Journal
2
JeanetteSorensen
Age
25
, BW
70
Join Date:
2019-04-04
.
Following:
1
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Zoom:
Day
Week
3 Weeks
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Insert Post:
Your are on
Thursday 07, Nov 2019
☒
DELETE
₪
RENAME
Records (PRs)
#
boxsquat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2000
32
8
69.55
65
0.2
~
53.5
50
x
4
x
1
EFF
77
%
INT
77
%
↑ @5,5
0.5
~
64.2
60
x
4
x
1
EFF
92
%
INT
92
%
↑ @6,5
2+
~
69.55
65
x
4
x
4
EFF
100
%
INT
100
%
↑ @7
2+
~
69.55
65
x
4
x
2
EFF
100
%
INT
100
%
↑ @7,5
☒
DELETE
₪
RENAME
Records (PRs)
#
benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
2012.5
45
9
63.9
62.5
0.1
~
32.85
30
x
5
x
1
EFF
51
%
INT
48
%
↑ @5,5
0.1
~
43.8
40
x
5
x
1
EFF
69
%
INT
64
%
↑ @6
0.4
~
52
PR
47.5
x
5
x
2
EFF
81
%
INT
76
%
↑ @7
1
~
52
PR
47.5
x
5
x
5
EFF
81
%
INT
76
%
↑ @7,5
Post a comment
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