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JeanetteSorensen
Age 25 , BW 70
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Friday 08, Nov 2019
VOLUME REPS SETS BEST EFF BEST INT
1740 28 7 66.85 62.5
0.2 ~53.5 50 x 4 x 1 EFF 80% INT 80%
↑ @5,5
1 ~64.2 60 x 4 x 1 EFF 96% INT 96%
↑ @6
2+ ~69.55 PR 65 x 4 x 5 EFF PR% INT PR%
↑ @6,5


DELETE RENAME Records (PRs) # bænk med fødderne oppe
VOLUME REPS SETS BEST EFF BEST INT
1912.5 45 9 54.75 50
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
↑ @5,5
0.2 ~41.05 37.5 x 5 x 1 EFF 75% INT 75%
↑ @6
1 ~49.3 45 x 5 x 2 EFF 90% INT 90%
↑ @7
2+ ~49.3 45 x 5 x 5 EFF 90% INT 90%
↑ @7,5
Posts on November 08th