wait...
JeanetteSorensen
Age 25 , BW 70
Join Date: 2019-04-04.
Following: 1.
Insert Post:
Your are on Saturday 16, Nov 2019
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1330 18 7 99.65 97.5
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 51%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 72%
↑ @6
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 82%
↑ @6,5
0.2 ~86.9 85 x 2 x 1 EFF 87% INT 87%
↑ @7
0.3 ~92 90 x 2 x 1 EFF 92% INT 92%
↑ @7
0.5 ~92 90 x 2 x 2 EFF 92% INT 92%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
930 20 8 63.9 62.5
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 48%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 65% INT 64%
↑ @6
0.1 ~48.55 47.5 x 2 x 1 EFF 76% INT 76%
↑ @6
0.1 ~53.65 52.5 x 2 x 1 EFF 84% INT 84%
↑ @7
0.8 ~58.8 57.5 x 2 x 3 EFF 92% INT 92%
↑ @7,5
0.3 ~58.8 57.5 x 2 x 1 EFF 92% INT 92%
↑ @8


DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
2725 35 7 90.35 82.5
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 61%
↑ @5,5
0.3 ~76.65 70 x 5 x 1 EFF 85% INT 85%
↑ @6
2+ ~93.1 PR 85 x 5 x 5 EFF PR% INT PR%
↑ @7
Posts on November 16th