wait...
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 70
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
2230 26 8 117.6 112.5
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 44%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 62% INT 62%
↑ @6
0.2 ~94.1 90 x 3 x 1 EFF 80% INT 80%
↑ @6,5
0.3 ~104.55 100 x 3 x 1 EFF 89% INT 89%
↑ @7
1.1 ~104.55 100 x 3 x 4 EFF 89% INT 89%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
1550 33 8 53.5 50
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 60%
↑ @5,5
0.2 ~42.8 40 x 4 x 1 EFF 80% INT 80%
↑ @6
0.8 ~50.8 47.5 x 4 x 1 EFF 95% INT 95%
↑ @6,5
2+ ~56.15 PR 52.5 x 4 x 5 EFF PR% INT PR%
↑ @7
Posts on November 19th