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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1840 28 7 82.9 77.5
0.1 ~53.5 50 x 4 x 1 EFF 65% INT 65%
↑ @5,5
0.2 ~64.2 60 x 4 x 1 EFF 77% INT 77%
↑ @6
0.4 ~74.9 70 x 4 x 1 EFF 90% INT 90%
↑ @6,5
1.6 ~74.9 70 x 4 x 4 EFF 90% INT 90%
↑ @7


DELETE RENAME Records (PRs) # bænk med fødderne oppe
VOLUME REPS SETS BEST EFF BEST INT
1475 35 7 54.75 50
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
↑ @5,5
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
↑ @6
0.5 ~49.3 45 x 5 x 1 EFF 90% INT 90%
↑ @6,5
2 ~49.3 45 x 5 x 4 EFF 90% INT 90%
↑ @7
Posts on December 06th