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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1350 18 7 --- ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
↑ @5,5
~73.2 PR 70 x 3 x 1 EFF --- INT ---
↑ @6
~81.8 80 x 2 x 1 EFF --- INT ---
↑ @6,5
~89.45 87.5 x 2 x 1 EFF --- INT ---
↑ @7
~94.55 PR 92.5 x 2 x 3 EFF --- INT ---
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
925 18 7 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
↑ @5,5
~52.25 PR 50 x 3 x 1 EFF --- INT ---
↑ @6
~58.8 PR 57.5 x 2 x 2 EFF --- INT ---
↑ @7,5
~58.8 PR 57.5 x 2 x 3 EFF --- INT ---
↑ @8



DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1510 21 9 125.45 120
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 42%
↑ @5,5
~71.55 70 x 2 x 1 EFF 57% INT 58%
↑ @6
0.4 ~81.8 80 x 2 x 7 EFF 65% INT 67%
↑ @6,5
Posts on January 13th