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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Wednesday 15, Jan 2020
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1465 20 6 88.85 85
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 59%
↑ @5,5
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 82%
↑ @7
0.5 ~83.65 80 x 3 x 1 EFF 94% INT 94%
↑ @7,5
2+ ~94.1 PR 90 x 3 x 1 EFF PR% INT PR%
↑ @9
2 ~86.25 82.5 x 3 x 2 EFF 97% INT 97%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
1287.5 26 8 58.8 57.5
0.2 ~43.8 40 x 5 x 1 EFF 75% INT 70%
↑ @5,5
0.2 ~49.65 47.5 x 3 x 1 EFF 84% INT 83%
↑ @6
2 ~54.9 PR 52.5 x 3 x 6 EFF 93% INT 91%
↑ @7
Posts on January 15th