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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Saturday 18, Jan 2020
-- Bodyweight: 70
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1407.5 17 8 94.55 92.5
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 54%
↑ @5,5
0.2 ~83.65 PR 80 x 3 x 1 EFF 88% INT 86%
↑ @6,5
1 100 x 1 x 1 EFF PR% INT PR%
↑ @7,5
1 107.5 x 1 x 1 EFF PR% INT PR%
↑ @8,5
PR 110 x 1 x 1 EFF PR% INT PR%
↑ @9
2+ ~102.2 PR 100 x 2 x 3 EFF PR% INT PR%
↑ @8,5


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
885 17 8 58.8 57.5
0.2 ~43.8 40 x 5 x 1 EFF 75% INT 70%
↑ @5,5
0.2 ~52.25 50 x 3 x 1 EFF 89% INT 87%
↑ @6,5
1 60 x 1 x 1 EFF PR% INT PR%
↑ @8,5
PR 65 x 1 x 2 EFF PR% INT PR%
↑ @9
2+ ~58.8 57.5 x 2 x 3 EFF 100% INT 100%
↑ @8,5


☒ DELETE ₪ RENAME Records (PRs) # rackpulls w snatch grip
VOLUME REPS SETS BEST EFF BEST INT
2100 30 6 76.65 70
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
↑ @5,5
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
↑ @6
2+ ~82.15 PR 75 x 5 x 2 EFF PR% INT PR%
↑ @6,5
2+ ~82.15 PR 75 x 5 x 2 EFF PR% INT PR%
↑ @7
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Posts on January 18th