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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Monday 20, Jan 2020
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1374 20 8 110 110
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
↑ @6
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
↑ @6,5
0.1 ~88.95 87 x 2 x 1 EFF 81% INT 79%
~5.1 5 x 2 x 1 EFF 5% INT 5%
↑ @7
0.4 ~97.1 95 x 2 x 3 EFF 88% INT 86%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
1060 20 8 65 65
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 62%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%
↑ @6
0.1 ~56.2 55 x 2 x 1 EFF 86% INT 85%
↑ @7
0.3 ~61.35 PR 60 x 2 x 1 EFF 94% INT 92%
↑ @8
1 ~61.35 PR 60 x 2 x 4 EFF 94% INT 92%
↑ @8,5


DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1580 21 9 125.45 125
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
↑ @5,5
~71.55 70 x 2 x 1 EFF 57% INT 56%
↑ @6
0.4 ~86.9 85 x 2 x 7 EFF 69% INT 68%
↑ @6,5
Posts on January 20th