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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 70
DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1195 14 6 125.45 125
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 64%
↑ @6
0.1 110 x 1 x 1 EFF 88% INT 88%
↑ @7
1 125 x 1 x 1 EFF 100% INT 100%
↑ @9
0.7 ~120.1 117.5 x 2 x 2 EFF 96% INT 94%
↑ @9,5


DELETE RENAME Records (PRs) # slingshot bench
VOLUME REPS SETS BEST EFF BEST INT
1327.5 21 6 75.8 72.5
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 55%
↑ @5,5
0.2 ~58.85 55 x 4 x 1 EFF 78% INT 76%
↑ @6'
1 ~73.2 70 x 3 x 1 EFF 97% INT 97%
↑ @7
2+ ~81 PR 77.5 x 3 x 1 EFF PR% INT PR%
↑ @8
2+ ~81 PR 77.5 x 3 x 2 EFF PR% INT PR%
↑ @8,5
Posts on January 21st