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JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1270 17 5 94.1 90
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 56%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
↑ @6,5
0.5 ~88.85 85 x 3 x 1 EFF 94% INT 94%
↑ @7,5
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%
↑ @8,5
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%
↑ @9,5


VOLUME REPS SETS BEST EFF BEST INT
1287.5 26 8 65 65
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 62%
↑ @5,5
0.1 ~49.65 47.5 x 3 x 1 EFF 76% INT 73%
↑ @6
0.5 ~54.9 52.5 x 3 x 3 EFF 84% INT 81%
↑ @6,5
0.5 ~54.9 52.5 x 3 x 3 EFF 84% INT 81%
↑ @7
Posts on January 22nd