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Exercises  3 
JeanetteSorensen
Age 26 , BW 72
Join Date: 2019-04-04.
Following: 2.
Insert Post:
Your are on Saturday 25, Jan 2020
-- Bodyweight: 70
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1355 16 8 110 110
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
↑ @6,5
0.1 100 x 1 x 1 EFF 91% INT 91%
↑ @7
0.5 107.5 x 1 x 1 EFF 98% INT 98%
↑ @7,5
1 112.5 x 1 x 1 EFF PR% INT PR%
↑ @8,5
PR 115 x 1 x 1 EFF PR% INT PR%
↑ @9
2 ~109.9 PR 107.5 x 2 x 2 EFF 100% INT 98%
↑ @9,5


☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
835 16 8 65 65
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 62%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%
↑ @6,5
0.1 55 x 1 x 1 EFF 85% INT 85%
↑ @7
0.1 60 x 1 x 1 EFF 92% INT 92%
↑ @8
1 65 x 1 x 1 EFF 100% INT 100%
↑ @10
1 65 x 1 x 1 EFF 100% INT 100%
↑ @9,5
0.5 ~61.35 60 x 2 x 2 EFF 94% INT 92%
↑ @9,5


☒ DELETE ₪ RENAME Records (PRs) # rackpulls w snatch grip
VOLUME REPS SETS BEST EFF BEST INT
2200 30 6 82.15 75
0.2 ~54.75 50 x 5 x 1 EFF 67% INT 67%
↑ @5,5
0.7 ~76.65 70 x 5 x 1 EFF 93% INT 93%
↑ @6
2+ ~87.6 PR 80 x 5 x 4 EFF PR% INT PR%
↑ @7
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Posts on January 25th